Helping Someone Who Requires Therapy




If you are a spouse, parent, friend, guardian, or significant other of someone who is experiencing a tough time and requires therapeutic support, it can be daunting to know how, precisely, to help this someone. With mental health issues impacting one in ten kids and one in four adults, access to efficient care is crucial. But the good news is that therapy treatments have been successful, although, sadly, only one of three individuals seeks assistance for themselves.

If you care for someone going through psychological suffering and require support and guidance beyond what you can offer, the recommendations below can walk you through finding the appropriate type of help.

When Your Loved One Must Seek Therapy

Although it might be evident to you that a person you care about requires professional help, there are several explanations why your loved one might hesitate or decline treatment. Some might not have access to efficient mental healthcare. In contrast, others might evade therapy because they are afraid of being labeled frail or insane by people with a certain stigma on therapy. An individual may have cultural or religious opinions that prevent them from finding professional support, or maybe they have experienced inefficient therapy in the past.

Unraveling why an individual may elude treatment can be a decent place to begin and normalizing mental health concerns and treatment plans. Millions of people across the globe seek help for depression, anxiety, and other mental health conditions to enhance their overall well-being and happiness.

Posttraumatic stress, depression, anxiety, and suicidal thoughts are examples of conditions that guarantee intervention. Some warning signs of emotional and mental distress include:

  • Decrease in performance in school or work
  • Significant mood changes, like anger, sadness, anxiety, or irritability
  • Abnormalities in sleep, like insomnia or oversleeping
  • Withdrawal from activities and social interactions
  • Alterations in appearance and weight, including neglect in personal hygiene.

Therapy For Minors



Adolescents and kids who are confronted with mental health conditions are particularly doubtful to seek help without the interference of an adult. Also, they might not get the nature of their physical and mental indications. Most kids are not yet familiar with controlling their own health conditions, although there could be exclusions, especially in the teenage phase. On the other hand, even an independent teen may be hesitant to seek mental health assistance because of the lack of knowledge and accessibility of current treatment options or simply because of the stigma.

Parents or caregivers of minors who are suffering can provide support and unconditional love. They may also arrange a consultation with a certified mental health professional for the child as necessary. Therapy permits a child to willingly and boldly deal with emotions, behaviors, and negative thoughts with the supervision of a person experienced in treating mental and psychological conditions.

School administrators and staff can also start the process of seeking help for the youth. Numerous schools typically have one counselor that oversees students routinely. A school counselor must also provide endorsements if a child requires additional help outside of the school. Usually, parents or guardians are obligated to schedule an appointment with a qualified professional. However, if the child seems to be in peril or going through abuse, the school counselor may have a basis to contact other therapists or mental health providers on behalf of the minor.

If the conditions that your child is going through are associated with family or household matters, family therapy can be a useful option, either by itself or combined with individual therapy. A family therapist will assist the family as one unit to evaluate and study family dynamics, tackle family members’ indications, and enhance family relationships.

If your child has already been diagnosed with a mental health condition that demands medication therapy, you can discuss these matters with your child’s psychiatrist or pediatrician about psychotropic medication. Because of the hazard of undesired side effects in kids and teens who consume psychotropic medications, these medicines are frequently recommended as a last-ditch effort and combined with other forms of treatment like counseling or therapy.


Patient privacy and confidentiality are crucial areas of therapy. Parents and caregivers are usually given access to information and records about their children’s therapy visits with kids. The disclosure guidelines differ by state, but in some situations, a minor can choose to make their records private so that parents and guardians won’t get the information. Mental health providers can also decline disclosure if the minor requests it or the therapist believes that disclosure can be dangerous to the child’s safety and security. In a few states, these safeguards that oppose disclosure are only valid if there is a logical belief of some abuse that is taking place.