It is awe-inspiring to meet influential and beautiful women who are not afraid to admit that they get counseling several times a month. Some of them do it online (with BetterHelp, no less) to get rid of stress and relax their mind while talking to a mental health professional. Others may be battling anxiety, depression, or a different illness, and they find calmness within themselves after allowing a therapist to guide them.
In case you receive counseling now too, we want to commend you for taking that step. Although therapy is already a mainstream practice, many people remain uncertain about trying any treatment that involves tinkering with their thinking pattern. For you to not worry about stigmas, therefore, it entails how broad-minded you may be. “Effective counselors should have excellent communication skills,” according to Ashley Miller, a licensed social worker and psychotherapist.
Nevertheless, there’s no denying that not all counseling professionals deserve your trust. A few sneaky ones tend to charge high and talk about their accolades frivolously, yet they rarely produce positive results. There may also be deceptive people who claim to be licensed therapists even though they don’t know how to help you.
How to find out if you need to look for another counseling professional? Check out these seven indicators below.
- You Don’t Want To See The Counselor Willingly
If you only go to therapy because you already paid for the sessions in full, that merely tells us that you attend counseling not to lose your money. By doing so, however, you’re wasting the time that you should spend on seeking a better counselor.
- The Therapist Focuses On Anything Else But You
It is common to come across a mental health professional who pays zero attention to your stories or questions. It appears like he or she is taking notes behind the desk, but then you notice that the person is texting someone or looking out the window.
- You Start To Get Judgmental Stares
Michelle Ward, PhD said, “You want to make sure this is someone who you’d feel comfortable and confident talking to, who you’re really sure will ‘get’ you, and who you feel is worth the investment.” A trustworthy counselor should act as a friend, a confidante, who never judges you for your mistakes. In case you speak of a mishap in front of him or her, and you get criticized despite your honesty, your next moves should include gathering your stuff and getting out of that office.
- The Counselor Doesn’t Make You Feel Safe
While counseling professionals typically encourage you to face your fears and demons, a reliable one won’t push you to do anything you’re highly uncomfortable with. If your therapist does the opposite, you should find another counselor ASAP.
- You Feel The Need To Lie Even After Several Sessions
The longer you receive therapy, the easier it should get for you to recall the good and bad things you did over the week. Considering you have this incessant need to lie or overdramatize your stories, that means that you only want to please the therapist, which is not conducive to healing. “An effective counselor can identify negative thinking patterns that may be feeding feelings of sadness, depression or anxiety,” according to psychiatrist Lynn Ponton, MD.
Yes, counseling indeed has the power to do all of that to a person and more. It does not make use of needles or any tool to change you. The counselor will merely help you sort out your thoughts and emotions until you can think of and apply a long-term fix on your problems. All you have to do is try to find the best therapist for you.