Of course, we all know what anxiety is. We understand how it affects our daily lives as its symptoms persist. Some can easily manage it because of their emotional and mental stability. There is not much they have to think about. However, for a vulnerable woman, the fear of safety is always an issue. Because no matter how much she tries and protects herself, bad people are always one step ahead of hurting her. With that, we can strongly conclude that no matter how much you try to keep your thoughts and emotions intact when you think about the danger lurking everywhere, you can’t help but get anxious.
Anxiety, in general, has a broad category. One cannot simply say that when a person feels scared or frightened about something, it automatically redirects to anxiety disorder. No, it does not go that way. If you are still confused about how anxiety works, here are the answers to some of the frequently asked questions you probably have.
What is the real definition of anxiety?
Anxiety is characterized by extreme emotion that relies on uneasiness or nervousness, usually over an uncontrolled situation. Other manifestations included are feelings of tension, worried thoughts, and other physical changes, including palpitations, chest pain, sweating, and increased blood pressure. People with anxiety disorders usually experience measurable changes in the brain, focusing only on recurring disturbing thoughts or concerns.
From the definition, you can say that a woman’s fear of being harm tends to become valid as she tries to focus on her safety. The more she keeps on thinking about the unexpected danger, the more she gets mentally unstable.
What causes anxiety?
There are a lot of causes of anxiety. There is financial strain, school and work pressure, death in the family, relationships, and social interaction. Also, family history, substance abuse, health problems, stressful life events, and personality can develop a mental health problem.
But for situations where a vulnerable woman is involved, the cause of anxiety can come from the intensive fear of sexual harassment. This particular thing brings emotional and mental agony, which can also lead to self-harm and suicidal thoughts.
What are the six known types of anxiety disorders?
The six known types of anxiety are Generalized Anxiety Disorder (GAD), Social Anxiety Disorder or Social Phobia, Separation Anxiety Disorder, Panic Disorder, Specific Phobia, and Agoraphobia.
How do I cope with anxiety?
Before you can cope with your anxiety problems, you need first to identify your triggers. You can work through it by giving yourself some time for self-reflection. Once you get a hold of the things that make you anxious, you can now start looking for ways to distract yourself. You can exercise, practice yoga, paint or draw, write in a journal, listen to music, get some sleep, get a massage, go to a movie, or meditate.
There are a lot of options to choose from. The best part of this is that you don’t have to stick with one coping method, for all of these can quite go along with each other. You have to find the right coping strategies that fit your needs.
How do I stop my anxiety?
There are actionable tips that you can do to stop your anxiety. But first, you need to admit that you are anxious so that you can visualize yourself in a calm state. From there, slowly release your stress by breathing and allowing air to pass through your system. It would help if you stayed focus on keeping yourself in a meditated state so you can think through the process of emotional and mental recovery.
You need to realize that the whole progress of your emotional and mental recovery relies on your motivation to get better. So once you have decided that you do not want to suffer from severe anxiety symptoms, you will gain the required confidence and optimism to work on your mental health.
What can I take for anxiety?
Benzodiazepine drugs such as Xanax, Klonopin, Valium, and Ativan work efficiently and quickly. These medications typically bring instant relief within 30 minutes to an hour after an intake. That is because they are commonly known as tranquilizers. However, though these are widely prescribed drugs for anxiety, it is still important to consult a medical health expert for a secure and proper prescription.
Avoid taking over-the-counter pills. Never listen to someone who suggests a couple of medications without asking your doctor about it first. Better safe than sorry.
What helps anxiety naturally?
There are natural ways you can do to help reduce anxiety. That includes staying active and fit. Exercise is often the best and easiest method you can always count on as it positively affects brain chemicals. Also, consider eating a well-balanced diet with food containing vitamins and minerals. It will allow your body to function accordingly. It is also best if you get enough sleep every night. It will help your mind and body in terms of rejuvenation.
It would be best if you didn’t focus on too much emotional and mental stress. Thus, practice self-care more often.
What foods trigger anxiety?
Certain factors contribute to anxiety. But, processed meat, refined cereals, candy, pastries, fried food, and high-fat dairy products are more likely contributors to mental illness when it comes to food. Therefore, consider a diet full of whole fiber-rich grains such as fruits, vegetables, and fish.
What food helps anxiety?
You can count on food such as dark chocolate, turmeric, yogurt, chamomile, eggs, pumpkin seeds, fatty fish, and Brazil nuts to help you with anxiety.
What vitamins help with anxiety?
The best vitamins for anxiety include Vitamin D, valerian root, magnesium, Ashwagandha, and L-Theanine.
If you are unsure about these vitamins, consult your doctor for recommendations.
Can you beat anxiety without medication?
Yes. There are instances that you can get rid of anxiety through mindfulness meditation. It is an effective anxiety treatment that works so well. Many therapists use and recommend mindfulness-based cognitive therapy to address signs and symptoms of anxiety problems.
But if symptoms persist even if you already tried your best doing mindfulness meditation and still it doesn’t work, visit your therapist as soon as possible. She or he can recommend you some medications that will clinically help reduce your anxiety if needed.
Can anxiety be cured completely?
No. anxiety can’t be cured because it is part of a person’s approach towards uncontrolled things around them. Thus, it is something no treatment can change. However, getting rid of the severity of the condition is possible. Research and studies have helped healthcare providers sort out which anxiety medications and therapies work best for most people.
How long will anxiety last?
Anxiety attacks usually heighten in 10 minutes. While some people may experience it differently, the mental condition rarely lasts more than 30 minutes. However, during that short amount of time, an extreme level of terror might occur when the individual can’t manage the situation.
Why is anxiety bad for you?
A different anxiety level is dangerous because it can cause palpitations, rapid heart rate, and chest pain. It also causes an increased risk of high blood pressure, heart disease, fatigue, and mental and emotional exhaustion.
Can anxiety go away with time?
No. anxiety doesn’t go away with time nor entirely vanish forever. It stays just like any other feeling you have, including frustration, anger, sadness, happiness, love, and so on. There is no chance you can eliminate anxiety from your brain because it sometimes serves its purpose to alert you of possible danger. Fortunately, you can get rid of negative anxiety symptoms by practicing mindfulness, deep breathing, and meditation.
Understandably, there are so many things you can do to get over anxiety. However, not all of it guarantees you a full emotional and mental recovery. Therefore, you need first to understand what you are dealing with psychologically to find the best coping method.